A bit of a setback.
The physical therapist Monday had no clue about CFS, and didn’t adapt his recommendations on the ankle for what I told him about it. His advice for reconditioning was not much more than “exercise as tolerated.”
In other words, I drew a sports medicine guy.
I did the assigned exercises Tuesday, and yesterday (Wednesday) I was a complete wreck with the fatigue symptoms. I tried to do a reduced set yesterday, but my calibration (and the PT’s) is still clearly off.
I’ll get there. I will. But it looks like reconditioning may be necessary <i>before</i> the PT work for the ankle.